If you have decided to stop smoking, mentally prepare yourself for what's ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official "quit date" and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase.
Acupuncture can help you to quit smoking. Acupuncture involves putting some very tiny needles into specific points on your body. It can remove toxins and help to treat unpleasant mental and physical withdraw symptoms. Be sure to see a reputable and trained professional for this type of treatment, because it can be dangerous if not done correctly.
The delay tactic is an effective way to deal with overwhelming cravings. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If that is not the case, repeat that step as many times as necessary.
One of the keys to quitting for good is avoiding the things that make you want to smoke. For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. Find something else that can take your mind off of things when this happens
One of the hardest things to deal with when quitting smoking is the oral fixation. Once you give up cigarettes, consider carrying sugar-free candies, cough drops or coffee stirrers around to keep your mouth busy and keep you mind off of cigarettes. There are also devices made to help you quit smoking that will also help keep you mouth busy.
The health of your loved ones depends on you to quit smoking. Secondhand smoke can lead to many grave health issues. When you quit smoking, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. Quitting smoking will not only improve your health, but the health of your family and friends as well.
Do not quit alone. Tell everyone you around on regularly that you are trying to quit smoking. They can provide support and encouragement and it can make a huge difference. You might also consider a support group or a counselor. Behavior therapy can help you come up with and stick to strategies that will help you quit smoking.
Remember that false starts are common when people try to quit smoking. Even if you've tried and failed to quit before, you should always keep trying. Ultimately, any reduction in your smoking habit is good for you, so as long as you are trying to quit you are improving your life and health.
Do not give up. Relapsing is very common. Many smokers have to try several times before they are successful in putting down the cigarettes. Look at what circumstances and emotions lead to the relapse. Once you decide you are ready to try again, set a date to quit in the very near future.
If you have a loved one or friend that is trying to quit smoking and want to help them, then you need to provide them with your patience, love and understanding. This is the best way to help them out. If you try to push them, you may make it harder for them to quit in the long run.
Avoid emptying your ashtrays. If you see how many cigarettes you have smoked laying the the ashtray, you will be less likely to smoke any more. This will also leave the unsightly butts and their smell behind. This can be helpful because it will remind of you how bad the smell of smoke is.
Consult your doctor about quitting. Your doctor can prescribe smoking cessation aids such as nicotine gum or nicotine patches. In addition, your doctor may know some strategies for controlling cravings that you don't know. He can help you create a plan to stop smoking as well as monitoring your health while you work on quitting.
There are many counselors who offer services to help you quit smoking. There may be underlying emotional reasons attached to your smoking habit. When you have dealt with this issue, the urge of smoking also disappears. Talk to your doctor about counseling, and he or she should be able to send you to a good therapist.
Don't expect yourself to be perfect about quitting. It's hard to stop smoking, and most people have intense cravings from time to time while they are quitting or even backslide once or twice. Don't beat yourself up if you give into temptation. Just get back on track as soon as possible and keep working on quitting.
Make up a mantra of your top reasons for quitting. Repeat them to yourself, whenever you feel the urge to smoke. This will give you focus mentally and physically on your goals, keeping you from giving in.
If you are experiencing an episode of craving, try a deep breathing exercise. Use that time to focus on the reasons that you chose to quit. It will also push oxygen into your lungs, which can cause you to feel refreshed. Deep breathing techniques can quickly and easily be learned.
Again, it isn't easy to stop smoking. However, the health benefits are worth it. Experiment with the tips you just read to find some that work for you so that you can more easily free yourself of the desire to smoke and regain your good health. Quitting smoking can add years to your life, so don't procrastinate about trying them out.
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